Your height is almost completely determined by your genetics. Some of the best things that you can do for your height is to stay at a normal weight (I can't stress that enough), and when you walk stand as straight up as possible. Proteins and vitamins are what help you grow the best so I … Read more

Also - get plenty of sleep during your teenage years! If you don't have good posture, try Pilates or Yoga for core strength which will help you stand taller