Walking at a brisk pace, you can go two miles in under half an hour. Therefore, 2.7 miles would take around 40 minutes at a brisk pace. Of course, everyone walks at a different speed, so it all depends!
This is a good demonstration of how little time is required to integrate beneficial exercise into your life. Less than half an hour is needed for a brisk walk of two miles. Most people feel that the prospect of devoting this chunk of time to walking isn't too daunting!
Surprisingly, sometimes running for the same distance may wind up taking more time in the end. The reason for this is that people feel that they may need special equipment to run whereas walking can be more casual. Also, feeling winded at the end of the run may result in taking a longer break, and a shower as well. Walking can be a good option for those wanting to gently integrate exercise into their lifestyle.
This is a good demonstration of how little time is required to integrate beneficial exercise into your life. Less than half an hour is needed for a brisk walk of two miles. Most people feel that the prospect of devoting this chunk of time to walking isn't too daunting!
Surprisingly, sometimes running for the same distance may wind up taking more time in the end. The reason for this is that people feel that they may need special equipment to run whereas walking can be more casual. Also, feeling winded at the end of the run may result in taking a longer break, and a shower as well. Walking can be a good option for those wanting to gently integrate exercise into their lifestyle.